Our practice is culturally responsive and trauma-informed. We specialize in supporting Black women and other clients of color navigating anxiety, burnout, and life transitions—and we welcome clients of all backgrounds.
Therapy Services
Cognitive Behavioral Therapy
A practical, goal-oriented approach that addresses unhelpful thoughts, emotions, and behaviors. CBT helps clients build healthier thinking patterns, improve mood, and develop more adaptive coping strategies.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT)
DBT supports clients in improving emotional regulation, strengthening interpersonal effectiveness, and building mindfulness skills. It is particularly helpful for those experiencing mood disorders, chronic emotional distress, or self-harming behaviors.
Acceptance Commitment Therapy
ACT empowers clients to accept their inner experiences while taking values-driven action. It enhances psychological flexibility and supports clients in living a life aligned with their core values.
Motivational Interviewing
This client-centered approach helps individuals explore and resolve ambivalence toward change. MI is especially effective in promoting self-motivation, increasing insight, and supporting lasting behavioral transformation.
Therapy Focus Areas
• Anxiety Disorders
• Depression & Depressive Disorders
• Life Transitions
• Self-Esteem
• Cultural Competence
• Christ-Centered Counseling
Your Healing Journey Matters
Whether you're facing stress, identity shifts, trauma, or emotional burnout, we believe therapy should feel safe, empowering, and relevant to your life. At Rethink Awareness, you are seen, supported, and respected—just as you are.
Contact Us
Ready to Begin Your Journey?
If you’re ready to begin your journey toward improved mental health and well-being, we’re here to walk with you.
Reach out today to schedule your free 15-minute consultation—your path to healing starts here.