Our Services

At Rethink Awareness PLLC, we offer a range of therapeutic services designed to meet the unique needs of individuals in the BIPOC community. Our dedicated team of professionals is here to provide support and guidance in your journey towards improved mental health and well-being.

Therapy Services

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach addressing thoughts, feelings, and behaviors, fostering healthier thinking patterns and coping strategies.

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) supports emotional regulation, interpersonal skills, distress tolerance, and mindfulness. Ideal for mood disorders, self-harm, and suicidal thoughts.

Acceptance Commitment Therapy

Acceptance Commitment Therapy (ACT): Empowers acceptance, values-driven action, and psychological flexibility, improving the quality of life.

Motivational Interviewing

Motivational Interviewing is a collaborative, client-centered approach aimed at resolving ambivalence towards change. It helps individuals make positive changes in their lives by exploring their own motivations and goals.

Specialized Psychotherapy

We understand that mental health challenges can vary widely, so we provide specialized psychotherapy in the following areas:

Anxiety Disorders

Embark on a path towards inner peace and emotional well-being with therapy for anxiety. In a world filled with stressors and uncertainties, it's normal to feel overwhelmed at times. Anxiety therapy provides a safe space to explore and understand the root causes of your anxiety, whether they stem from past experiences, current circumstances, or internal struggles. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises, you'll learn practical strategies to manage anxiety symptoms and regain a sense of control over your life. Our compassionate therapists offer personalized support and guidance, empowering you to challenge negative thought patterns, cultivate resilience, and embrace a life of greater calm and confidence.

Depression and Depressive Disorders

Find solace and hope on your journey to overcoming depression and depressive disorders with our specialized therapy services. Depression can cast a shadow over every aspect of life, making even the simplest tasks seem daunting. Our compassionate therapists understand the complexity of depression and are here to offer you support, guidance, and a path toward healing. Using evidence-based approaches, we tailor our sessions to meet your unique needs. Together, we'll explore the underlying causes of your depression, challenge negative thought patterns, and develop practical coping strategies to manage symptoms effectively.

Biblical Principles

Rooted in faith and compassion, Christian Therapy offers a unique approach to counseling, integrating biblical principles with psychological techniques to address life's challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking guidance and support, Christian Therapy provides a safe and nurturing environment to explore your faith, values, and beliefs while finding practical solutions for your mental and emotional well-being. Christian Therapy provides a safe and sacred space to explore your deepest concerns in the light of God's Word.

Life Transitions

Life transitions can be challenging. Our counseling services help individuals navigate significant life changes and develop coping strategies to adapt successfully.

Self-Esteem

Our self-esteem counseling is tailored to boost self-confidence, improve self-worth, and encourage individuals to develop a positive self-image.

Cultural Competence

We offer counseling that specifically addresses the unique mental health challenges faced by individuals within the BIPOC community. Our culturally competent approach ensures that your therapy is tailored to your cultural and personal background.

At Rethink Awareness PLLC, we are committed to providing the highest quality of care to individuals in need. Our services are designed to support and guide you in your journey towards better mental health and well-being. If you have any questions or would like to schedule an appointment, please feel free to contact us.

Contact Us

Ready to Begin Your Journey?

If you're ready to take the first step towards improved mental health and well-being, don't hesitate to contact us. We are here to support you on your journey. Reach out to us today to schedule an appointment or get more information. Your well-being is our priority.

Reach out to Us