At Rethink Awareness PLLC, we offer a range of comprehensive outpatient therapy services designed to meet the unique mental health needs of individuals in the BIPOC community. Our team of compassionate professionals is committed to walking alongside you on your journey to healing, growth, and renewed well-being.
Therapy Services
Cognitive Behavioral Therapy
A practical, goal-oriented approach that addresses unhelpful thoughts, emotions, and behaviors. CBT helps clients build healthier thinking patterns, improve mood, and develop more adaptive coping strategies.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT)
DBT supports clients in improving emotional regulation, strengthening interpersonal effectiveness, and building mindfulness skills. It is particularly helpful for those experiencing mood disorders, chronic emotional distress, or self-harming behaviors.
Acceptance Commitment Therapy
ACT empowers clients to accept their inner experiences while taking values-driven action. It enhances psychological flexibility and supports clients in living a life aligned with their core values.
Motivational Interviewing
This client-centered approach helps individuals explore and resolve ambivalence toward change. MI is especially effective in promoting self-motivation, increasing insight, and supporting lasting behavioral transformation.
Life Transitions
Whether it's a new career, loss, move, or identity shift, our counseling services help you navigate change with clarity and grace. We focus on building adaptive coping strategies and emotional grounding.
Self-Esteem
Our self-esteem work is rooted in affirming your worth and nurturing a healthy self-concept. Together, we explore self-perception, internalized narratives, and confidence-building practices.
Cultural Competence
As a practice deeply rooted in cultural humility and awareness, we prioritize therapy that honors your identity and lived experience. Our clinicians understand the nuances of navigating mental health within marginalized systems and provide affirming, strengths-based care.
Whether you're facing stress, identity shifts, trauma, or emotional burnout, we believe therapy should feel safe, empowering, and relevant to your life. At Rethink Awareness, you are seen, supported, and respected—just as you are.
Contact Us
Ready to Begin Your Journey?
Reach out today to schedule your free 15-minute consultation—your path to healing starts here.